女神「羽」你在家運動　快來和她們一起揮汗如雨！

新冠肺炎疫情失控，許多國家都限制人民出門，但也別忘記最好每天運動，好增強自己的免疫力，或許你想說，不出門、不上健身房是要怎麼運動？就讓女神來告訴你！

上個月馬來西亞確診病例暴增，大馬政府發出禁足令，但運動員仍得持續練習，礙於禁令無法正常訓練，只好在家自主加強，其中馬國羽球女神吳柳螢、溫可微都在IG上分享如何在家運動，粉絲除可看見她們揮灑汗水的美貌，兩位女神更是不藏私、教你居家活動也能發揮出門運動效果～

吳柳螢呼籲：Stay home, Be safe～

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Friday night,tak boleh keluar ya. 🤓 . <Stay home,Be safe> . . #selfisolate #day4 #MCO #gohliuying #HUAWEIMATEXS

A post shared by Goh Liu Ying OLY 吴柳莹 (@gohliuying) on Mar 20, 2020 at 3:12am PDT

3月26日吳柳螢在IG發文說，比賽都取消，奧運也延期，積分與排名該如何計算？這讓她有些狐疑…不少網友看了擔心她受影響，但女神就是有正能量，即使面對未來的不確定性，她仍持續練習，並教大家使用簡易的健身器材，希望大家也能練出女神一樣的好身材。

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Siapa cakap Kat rumah tak le main badminton 😂😂. . Happy Sunday ☀️. 《stay home，be safe》 Who can do better?CHALLANGE and Tag!!! #stayhomebesafe #mainbadmintonkatrumah #gohliuying #lining #dudukrumahchallenge

A post shared by Goh Liu Ying OLY 吴柳莹 (@gohliuying) on Mar 21, 2020 at 8:28pm PDT

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Some easy shoulder theraband exercise to #workoutathome . Each exercise 10 reps x 4 sets. . Push your shoulder blade behind and body have to be straight. . 👚🩳: @liningmal #dudukdiamdiamdirumah #gohliuying #MCO #workoutathome

A post shared by Goh Liu Ying OLY 吴柳莹 (@gohliuying) on Mar 28, 2020 at 1:00am PDT

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Monday core exercise. Each exersie 15-20 reps x 4 sets. Lets go..🤸‍♂️. . #dudukrumahchallenge #selfisolate #day7 #gohliuying #lining

A post shared by Goh Liu Ying OLY 吴柳莹 (@gohliuying) on Mar 22, 2020 at 10:11pm PDT

溫可微攜手澳洲羽球女神康榮雅直播

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Bored of sweating out ALONE at home? Join my exclusive live IG workout tomorrow at 4pm. See you all soon. . . . #workout #tomorrow #stayactive

A post shared by Janice Woon Khe Wei (@janicewoon) on Apr 7, 2020 at 11:53pm PDT

吳柳螢和溫可微這兩位大馬羽球女神，在3月24日曾一起加入李寧運動直播挑戰，且溫可微玩上癮，再次直播、跨國挑戰另一位澳洲女神級球員康榮雅，觀眾不僅可以及時留言與女神互動，也能在鏡頭前動起來、和女神一起揮汗，讓你運動更有動力！

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Cheer up cheer up everyone! Don’t worry, me and my team mate @gronyasomerville from Australia will together conducting a workout on IG live. Don’t forget to stay tuned at our ig live tomorrow 4.30pm (Malaysia time) 6.30pm (Melbourne time) ! . . @sportsclick @liningmal . . #liningteam #workoutathome #liningteamchallange

A post shared by Janice Woon Khe Wei (@janicewoon) on Apr 10, 2020 at 9:07pm PDT

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Forehand interception with specific angles 😎 Tips : 1) Always remember not to lower down your shoulder/arm during this program 2) Focus on wrist and finger power to control the shuttle when hitting it with different specific angles ➡️ Watch until the end . . . #badminton #lesson #forehand #interception #tips @medalist_sportacademy

A post shared by Janice Woon Khe Wei (@janicewoon) on Mar 14, 2020 at 3:03am PDT

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Day 16 of RMO: FULL BODY WORKOUT 😎/ No equipment needed ❎ Janice's Circuit Training 30 second active, 10 second rest 4 rounds, 1 min interval after each set. 1) Criss cross with high knee 2) Half jump with side lunges 3) 1/4 squat 4) Half burpee with push up and plank in – out 5) Star jump #coordination #sweaty #burn #calories #workout #session #feelinggood #liningmal #stayactive #fitness #boost #immunesystem #tag #your #friends #siblings @liningmal

A post shared by Janice Woon Khe Wei (@janicewoon) on Apr 1, 2020 at 11:36pm PDT