不斷創造極致的超狂運動員　田徑好手黛安娜十年後再登田徑巔峰

是什麼原因，讓一位田徑運動員從不放棄任何機會，橫跨十年卻還能再獲金牌？即使奧運延至明年舉辦，她仍每天練習，就是為了爭取三連霸。

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Breathe and Move: Saturday Yoga with Tee in less than 30 minutes. See you there! • Last I checked it was at max capacity. But if you haven’t registered and want to click the link in my bio find the Breathe and Move series and try to register anyway! Namaste. ✌🏾🐝💛

A post shared by Tianna T. Bartoletta (@tianna.bartoletta) on Aug 8, 2020 at 7:35am PDT

美國好手黛安娜（Tianna Bartoletta）曾有嚴重運動傷害，但她沒放棄自己、勇於度過難關，也靠著強大的心理建設走到現在！「休息是為了走更長遠的路」這句話相信讀者們都知道，不過黛安娜卻身體力行，也許是因為受過傷，她知道身體必須要適度休息，「休息是完成工作，並兌現你努力的方式」，因此田徑訓練之餘，黛安娜還會做瑜珈來放鬆身心靈，讓身體回復最佳狀態。

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Hey, it’s #nationalrelaxationday (yep, just learned this existed too) if you joined me for yoga this morning, or Sip Sis Social Club this afternoon we have honored this day. Remember friends, rest is how you seal your work and honor your effort.

A post shared by Tianna T. Bartoletta (@tianna.bartoletta) on Aug 15, 2020 at 3:43pm PDT

有效的訓練搭配適度休息，讓黛安娜在2014年開刀休養後，隔年再奪世錦賽跳遠金牌。難得的是，這塊金牌可是經過十年後的再次登頂，2015年已30歲的她，卻比20歲的自己更進步！除了這特別紀錄，黛安娜更在兩屆奧運中獲得三面獎牌，讓人不可置信！

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2021?? I’ll be ready. Again. ✌🏾💛 🐝 📸: @jeffcohenphoto

A post shared by Tianna T. Bartoletta (@tianna.bartoletta) on Mar 23, 2020 at 12:45pm PDT

黛安娜的運動成就遠超過你的想像，在田徑場她可以跳遠、短跑，在冰上她也能駕馭雪橇，甚至入選國家隊，更在世界盃雪橇比賽中獲得第三名的成績，是少數能在冬夏季運動項目中都有傑出表現的運動員。

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When you get to a place where you understand that love and belonging, your worthiness, is a BIRTHRIGHT and not something you have to earn, anything is possible. ~ @brenebrown • If 2020 has taught me anything it’s that it does not matter at all whether or not someone outside of yourself sees your value, deems you worthy of their support, or makes you feel like you belong. It’s inherent, it’s your birthright. And we are DONE with anyone that makes us feel otherwise. ✌🏾💛 🐝

A post shared by Tianna T. Bartoletta (@tianna.bartoletta) on Aug 7, 2020 at 5:21pm PDT